Hello! Can you believe it’s been 4 years since my last newsletter?! A lot has happened since then — I got married, moved, traveled a bunch, and changed my approach to living a low metal lifestyle. Since life has been so exciting with travel and new friends, it’s made sense for me to test my boundaries with this allergy. I’ve prioritized adventure, which naturally has led me to expand my diet, push my limits, and deal with the inevitable consequences — flares! Keep reading for a list of my...

If someone told me four years ago that avoiding whole grains, nuts, seeds, beans, and dark leafy greens would heal my eczema, I would...